Kathryn Lilley's Blog (82)

Now blogging Fridays at KILLER HOBBIES

Update! I'm now the regular Friday blogger over at KILLER HOBBIES: http://killerhobbies.blogspot.com/

My "hobby" is Diet and Exercise, natch. Stop by and visit!

-- Kathryn Lilley

Added by Kathryn Lilley on July 1, 2007 at 12:14am — No Comments

Sand walking: a killer workout

Oh. My. God.

I discovered sand walking this week. Talk about a killer workout.



Before sand walking, I was doing brisk-but-not-brutal walks along the boardwalk by the Pacific Ocean, five mornings a week.



I usually set off on my walk around six a.m. This is a time of day when only die-hard joggers, dog walkers and the occasional urban wastrel can be found along the…
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Added by Kathryn Lilley on July 1, 2007 at 12:12am — 6 Comments

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